Present and Sober
Fitness, Family, and Fearless Travel | With Kate Nichols
Fitness, Family, and Fearless Travel | With Kate Nichols
•EP 183
00:00/00:00
May 6, 2025
Fitness, Family, and Fearless Travel | W...
Join Sam and Ellie as they chat with Kate Nichols about rediscovering adventure through travel, transforming fitness, and mending family bonds in sobriety.
- Fitness, Family, and Fearless Travel | With Kate Nichols43:14
- When Sobriety Changes Everything! Relationships, divorce, and new beginnings | With Allison Barber42:17
- Navigating the World of Sober Dating | With RJ Zimmerman55:29
- From 'Piss Artist' to Abstract Artist | With Lucy Sheffield47:09
- Somatics and Embodiment in Sobriety47:46
- From Cognitive Dissonance to Clarity | Joel's P&S Story52:51
- Finding Emotional Safety in Sobriety39:14
- Exploring New Hobbies & Old Passions Sober31:28
- How to be Unf*ckwithable!41:11
- A Present and Sober New Year!41:40
- Our 7 Top Tips for a Present & Sober Christmas45:34
- Should I Stop Drinking for Christmas?40:46
- My Friends Don't Get 'Sober Me'!43:13
- Using Alcohol to Numb Emotions32:06
- Measuring Success on the Road to Sobriety37:58
- Celebrating Sober Milestones39:38
- Shame, Self Judgement and Data Points41:22
- Ellie's Back!!! Let's Talk Processing Emotions43:58
- The Joy of Authentic Living with Barry Silverstein54:36
- Emotional Sobriety and New Beginnings with Sisters in Sobriety46:13
- Your Sober Rebellion with Sam Goldfinch45:09
- Healing Addiction Through Words with Skye Nicholson51:07
- Overcoming Childhood Trauma with Justin Long48:03
- Susan Anderson: Taming the Outer Child52:35
- Dry but High with Matt Pink40:26
- Beyond Self-Hatred With RJ Zimmerman58:58
- Celebrate the Small Wins to Stay Present & Sober!29:02
- Meg Webb: From Social Anxiety to Self-Love53:57
- Maisie Hill: Be POWERFUL in sobriety49:56
- Ellie Goes on Retreat in Thailand!40:48
- Cole Harvey: Exploring Internal Family Systems49:28
- Toni Will: The 6 Pillars of Sobriety53:56
- The Paradox of Sobriety: It’s Not Just About Quitting Drinking25:47
- How did Sam and Ellie Meet?24:44
- Andy Ramage: Unleashing Your Alcohol Free Potential54:50
- Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life50:22
- Jeff Bowersox: Embracing Playfulness in Sobriety01:28:09
- Getting Day One Done Present and Sober!35:32
- Spring into Sobriety: The Ultimate Life Cleanse 🌸26:48
- How to Deal with Disappointment in Sobriety35:30
- Working with the Shadow37:48
- Decoupling Food and Alcohol32:44
- How to Travel Present & Sober34:02
- Navigating Work Events Present & Sober49:29
- Exploring Your Word of the Year!39:24
- When Your Partner Still Drinks...38:20
- Charlotte Verdeyen: Finding the Substance in Style53:38
- Commitment!34:34
- Shaking it off!!!38:52
- Experimenting Your Way to Success in 202438:54
- Keepin' it real at Christmas!37:55
- Sacred Silliness at Christmas37:55
- Kim Raysmith: The Power of Self Care51:30
- Have you come to your alcohol-free senses?36:44
- Racquel Reid: Making Alcohol Free Life an Adventure!48:46
- Martha Wright: Living a Joyful Alcohol Free Life!55:06
- John Lewis: Breaking the Cycle of Debt and Alcohol Abuse51:12
- James Swanwick: Unmasking the Truth about Alcohol44:52
- Learning to Trust Yourself Again34:28
- Dalia Weinreb: How to Heal Your Gut56:59
- Who are you stopping drinking for?26:29
- Why isn't this easier!?!46:46
- The Power of Patience34:50
- Reflections on 8 Years Alcohol Free!32:07
- The Change of the Seasons35:36
- Honouring Grief41:28
- Things you can buy with your alcohol free savings!!!25:12
- How to Ask for HELP (with anything)!!!44:44
- Where Have all my Friends Gone?54:58
- WTF is the 'Pink Cloud'?39:30
- Jeff Bowersox: Finding Your AF Afterglow48:32
- Alcohol-Free Parenting43:36
- Is Alcohol the Enemy?36:16
- Ben Tuff: Swimming My Way Out of the Bottle50:12
- The Dos and Don'ts of Your First Week Alcohol (or Anything) Free)!45:30
- Understanding Relief Drinking: Why We Turn to Alcohol for Stress42:42
- 6 Ways to Make Your Alcohol Free Holidays Rock!34:22
- Why am I Still Romanticising Alcohol???47:05
- Karla Adkins: This AF Life Just Keeps Getting Better!46:52
- But my Partner is Still Drinking!!!41:02
- Michael Leeser: Finding Faith in Your True Self56:53
- Inviting Self Care Into Your Life47:33
- 3 More Amazing Reasons to be Alcohol Free!41:23
- Surf's up! 'Urge Surfing' as a Life Skill40:37
- EP 100!!! Jeff Salzenstein: Live Life Like a Pro!54:13
- How to stop Sabotaging Yourself!57:54
- Exploring Self: Self Enquiry44:23
- Exploring Self: The Power of Self-Talk39:11
- Exploring Self: Self Awareness (Part 2)30:33
- Exploring Self: Self Awareness (Part 1)32:41
- The Cockerel With a Funny Song29:08
- Why do I Feel so Sh*t?!?48:04
- Jamie Smart: The Principles Behind Clarity50:22
- Emma Gilmour: When the Sh*t Hits the Fan...36:57
- What to do When Someone is an As*hole!30:44
- Does length really matter?!?33:10
- Prof. James Brown: What the Adult ADHD!?!59:40
- 2 More Awesome Reasons to be Alcohol Free!38:25
- Change your Beliefs, Change your World36:32
- I Get it 'Intellectually'! Why Won't it Change?35:44
- Rethinking New Year's Resolutions (so they actually work)40:29
- 5 Top Tips for an Epic Dry January46:54
- Tabbin Almond: From Wine to Water01:02:20
- Not Your Normal Christmas Show 🎄🎄🎄!41:03
- Turning Conflict into Curiosity43:44
- The Gift of an Alcohol Free December45:27
- The Tale of the Tennis Racket33:57
- Luke Raymond: Why Drinking No Longer Makes Any Sense55:57
- Processing 'Negative' Emotions46:22
- Amanda Thomson: How to be Noughty AF41:09
- Lynnie McGivern: Walking the Path to Alcohol Freedom50:53
- The Dangers (and Opportunity) of Sober October!58:43
- How to Set Boundaries41:15
- Kate Baily: Love Your Sober Year43:51
- Banishing Boredom37:43
- 4 More Reasons to be Alcohol Free39:22
- The F#CK It Button!50:32
- Karla Adkins: Liver Damage Couldn't Happen to me, Right? (Part 2)58:57
- Intention vs Expectation (Part 2)44:34
- Intention vs. Expectation44:14
- Grieving Alcohol29:04
- 3 Things We Wish We'd Known About Sobriety35:38
- Karla Adkins: Liver Damage Couldn't Happen to me Though, Right?01:03:45
- How to Dance Sober38:06
- Margy Jackson: I am Enough47:02
- The Comfort Crisis (part 2)35:56
- Wendy McCallum: Booze, Burnout & Being With Yourself01:03:55
- Alex McRobert: Sober Yoga Girl40:40
- Data Points45:58
- The Comfort Crisis (part 1)43:56
- Susan Joy: Lessons Learned from Prison01:05:10
- Am I an Alcoholic?40:41
- The One Year Anniversary Show!46:50
- How to Trust Your Inner Guide54:16
- Mary Davenport: Finding the Motivation for True Change56:08
- 'Why am I so freakin' Angry all the time!?!'53:42
- Rachael Layton: The Gray Area Drinking Trap54:28
- Susan Joy: A Sudden Rock bottom, Prison and Returning to Joy01:02:28
- Karolina Rzadkowolska: Euphoric; Gain a Happier More Confident You53:24
- 2 More Awesome Reasons to be Alcohol Free!39:57
- Kim Raysmith: Constructing An Amazing Alcohol Free Life!01:03:51
- Carol Urry: How to be a Warrior Mum! (World Autism Acceptance Week)01:07:34
- Matt Siegal: How to find the Light in Dark Times01:01:27
- Helena Lucia: Beyond Burnout (Into Abundance)51:26
- Is Moderation Worth It? (Part 2)55:18
- Is Moderation 'Worth It'? (Part 1)01:03:04
- Christy Osborne: How to be Unashamedly You!01:03:11
- Emma Gilmour: An Adventure in Self Love01:07:30
- Scott Pinyard: An Adventure in Consciousness (part 1)01:04:36
- Dry Jan's over... what's next? (Plus 3 more reasons to be AF!)40:04
- 'Should I Split the Bill?'45:44
- Skye Nicholson: Addiction, Alcohol & Awakening01:00:35
- Amy Holly: Find Your Alcohol-Free Groove53:27
- 'Happy New Year!'57:36
- Annie Grace: Beyond Alcohol46:32
- Jolene Park: Why 'Mind Work' is Not Enough01:11:08
- William Porter: Alcohol, sleep & nicotine01:23:32
- Andrea Kwiatkowski: Most Influential teacher series01:05:47
- Maria Fox: Alcohol, the police, wellness & weight-loss01:13:58
- Simon Chapple - Why you need connection46:20
- Megan Brooks #3: I'm humble (but I love myself)01:11:52
- 4 more awesome reasons to be alcohol-free!47:42
- The Truth about Sugar! (Teri Patterson)01:19:36
- How to Make Habits Stick!01:06:38
- Foundational Habits You Need in Your Life!51:44
- Why you Need Better Habits...51:41
- 'How Stopping Drinking Helped me Heal from Cancer' (Kath Elliott)58:56
- 5 More Reasons to go Alcohol Free54:20
- Why isn't it easier to stop drinking?43:28
- Am I ready to stop drinking?50:48
- Top 5 Reasons to go Alcohol-Free52:05
- How to deal with alcohol cravings!36:58
- Alcohol triggers - what you need to know56:40
- 'How stopping drinking was easy for me' (Megan Brooks; Part 2)'31:24
- 'Stopping drinking was the easy part' (Megan Brooks; Part 1)53:46
- 'I drink to connect'01:02:00
- 'I drink to relax'01:03:59
- 'I'm doing the best I can!'49:27
- 'Covid Gave me an Alcohol Free life!'52:21
- 'Why you might be stuck...'37:40
- 'I'll be happy when...'45:21
- Sam's Alcohol-free Story44:30
- Ellie's Alcohol-free Story42:01
- Let's make life bigger, together.47:31