Seriouslyourself
Really, Don't Just Let It Go!
Really, Don't Just Let It Go!
•EP 40
00:00/00:00
October 21, 2022
Really, Don't Just Let It Go!
How can you let go of a feeling you've never really held? Have you ever thought to yourself, "I've heard so many people say this but I don't know how to do it"? In this week's podcast we go over how to do just that.
- Really, Don't Just Let It Go!15:08
- One Big Relationship17:03
- Disappointment16:01
- Emotion Without Negotiation16:43
- Tiny, Panicky Parts16:58
- The Wisdom of YOU14:30
- Busy? Listen Up!17:48
- What's Your Addiction?16:50
- The Gift of the Grasshopper16:07
- Heartache & Other Information14:26
- Feeling Invisible?15:07
- Not Just An Emotion!13:44
- Choosing Your Choices15:39
- Control Freak, Out!17:57
- No Laughing Matter?12:54
- Freedom's Inside Job15:01
- Defying Age and Other Lies18:41
- Getting Heated16:06
- Yes, Yes, Yes! (Or not...)16:44
- Whoa, Whoa, Whoa14:58
- Question It All!16:50
- Good Regrets12:12
- Shift Happens! Small Changes & Why They're Often Best15:45
- I Don't Wanna!!!13:39
- Wasted Offerings and Slimy Strawberries14:01
- Balance, Brain, and Body13:57
- A Little Skill When You're Unclear15:32
- When Your Depression Holds On Too Tightly19:10
- Stressed Out Scripts: A Love Letter16:17
- It's a Man's World. Might As Well Get Used to It?17:08
- Venting, Raging, Ruminating, and How to Get It Out19:25
- How Can You Trust?16:42
- Comparison: The Big Childhood lie14:58
- Crystal Clarity15:22
- Problem Solving and the Pressure of Perfectionism13:54
- When You Want A Boundary18:17
- You're Not In Trouble09:15
- What to Do After Biting Your Tongue13:05
- Feelings That Kill You13:26
- Overthinking13:22
- Welcome to Seriouslyourself!04:11