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Seriouslyourself
Shift Happens! Small Changes & Why They're Often Best
Shift Happens! Small Changes & Why They're Often Best
EP 18
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May 26, 2022
Shift Happens! Small Changes & Why They'...

Small shifts can often be more effective than big, drastic changes. This is what actually moves the dial towards the change that you are really wanting. I've learned what is most essential is making these tiny little changes. Things that seem like no big deal to make. But it can make all the difference in your body, in your psyche in your day, in your week and how you feel about your life.

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