What would you do if you are trapped in an environment that you do not want to be in? Is it possible to take inspired and motivated action to survive your present situation and live the life you always dreamed of? Things do get even more complicated when you become an adult especially when the society sees emotion as a sign of weakness. Go easy with your mental and emotional health as we dive into the ways to eradicate negative thoughts and replace it with positivity. Learn about self-hypnosis and how finding a safe place to relax your mind will do wonders for your emotional and mental state. At the end of the day, it all comes down to how you feel about yourself.